Kicking Strength Workout at Home - TRAIN WITH BRUCE WILLOW

Опубликовано: 04 Июнь 2025
на канале: Bruce Willow

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Welcome back to the Willow Dojo. Follow along from the warm up, shoulder rehab, kicking drills, leg strength and hypertrophy for kicking. The most complete workout you'll find on youtube!

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instagram - thebrucewillow

Host - Bruno Salgueiro aka Bruce Willow - Personal trainer and stuntman
Camera and edit - Pedro de Andrade
Location - Lisbon, Portugal

0:00 - Equipment needed
1:53 - Warm-up
15:41 - Kicking Prep Drills
26:25 - Kicking Drills
37:09 - Strength and Hypertrophy
51:50 - Side kick drill, Abs, Hamstrings