Strength and Power Training for Martial Arts
Get my training program and use promocode WILLOW10 to get 10% off:
https://marketplace.trainheroic.com/b...
You'll get access to our subscription training plans, with continuous access to the coach - Bruce Willow
Instagram - thebrucewillow
0:00 - Warm-Up
3:30 - Strength and Power Super-Set
7:30 - Dynamic Shoulders + Back
9:58 - Circuit
14:06 - Tricep and Neck Finisher
16:13 - Advice
![Обзор Хоррор-Карт [Backrooms, Village_1, Village_3]](https://images.videosashka.com/watch/Sz9AoNyM5_M)
