The BEST Warm-Up for KICKING! - No More Dumb Injuries!
Just follow along or grab some notes and you'll decrease your injuries from fast and powerful kicks!
Performer - Bruno Salgueiro aka Bruce Willow
Stuntman and Personal Trainer from Portugal
instagram - thebrucewillow
Follow my Strength and Conditioning program for Martial Artists at:
https://marketplace.trainheroic.com/b...
