Shoulders and Neck HOME WORKOUT (Strength and Mobility)
Stuntman Bruce Willow will mobilize and strengthen your shoulders and neck for high impact martial arts!
Follow along at home! Equipment needed:
Dumbbells
Thin Rubber band
Bench/couch
Fit Ball (optional)
Get my training program and use promocode WILLOW10 to get 10% off:
https://marketplace.trainheroic.com/b...
0:00 - Equipment needed
2:18 - Warm-up and prep
17:37 - Shoulder Mobility and Abs
25:55 - Z Press and V-ups 2.0
37:25 - Rear Delts and Side Neck
44:33 - Triceps and Iso Neck
55:50 - Rubber band finisher!
![Обзор Хоррор-Карт [Backrooms, Village_1, Village_3]](https://images.videosashka.com/watch/Sz9AoNyM5_M)
