Follow along at home or gym - from beginner to advanced
I used a 16KG and 20Kg KBs in this video from Semperfit.pt
Performer - Bruno Salgueiro aka Bruce Willow
Stuntman and Personal Trainer from Portugal
instagram - thebrucewillow
Follow my Strength and Conditioning program for Martial Artists at:
https://marketplace.trainheroic.com/b...