30 Minute KETTLEBELL WORKOUT at Home! (Willow Strong)

Опубликовано: 04 Июнь 2025
на канале: Bruce Willow
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Follow along at home or gym - from beginner to advanced
I used a 16KG and 20Kg KBs in this video from Semperfit.pt

Performer - Bruno Salgueiro aka Bruce Willow
Stuntman and Personal Trainer from Portugal
instagram - thebrucewillow

Follow my Strength and Conditioning program for Martial Artists at:
https://marketplace.trainheroic.com/b...