INSIDE OUT 3 (Part 1/3) | What is Emotion? | Dr Phang Cheng Kar | 25 Aug 2024
Talk by Dr. Phang Cheng Kar, consultant psychiatrist and president of the Kuala Lumpur Buddhist Mental Health Association (BMHA) in the Buddhist Gem Fellowship of Malaysia (BGF) Centre.
Title: 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐁𝐮𝐝𝐝𝐡𝐢𝐬𝐭 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥𝐢𝐭𝐲 & 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 (𝐂𝐁𝐓)
Part 1: What is Emotion?
00:00 Intro
00:32 Content
01:37 Definition of emotion
06:27 Emotions in Inside Out 1
07:19 Emotions in Inside Out 2
10:04 Emotional Brain: Limbic System
12:51 Six basic emotions
16:30 Primary & secondary emotions
17:51 Positive & negative emotions
18:33 A new word: EMPAJOY
20:56 Feeling, emotion & mood disorder
23:06 How to overcome anger?
23:30 Is fear wholesome or unwholesome?
25:20 Basic functions of emotions
27:55 Anxiety & psychosomatic 'dis-ease'
29:48 Though my body is sick, my mind shall be healthy
30:14 Can negative emotions be helpful?
Q & A session:
31:56 Are anxiety & joy the same?
34:01 What is the difference between fear, anxiety, & panic attacks?
36:57 Gut-Brain Connection
37:54 |Are panic attacks & anxiety attacks the same?
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