INSIDE OUT 3 (Part 3/3) | Transforming Negative Emotions | Dr Phang Cheng Kar | 25 Aug 2024

Опубликовано: 11 Апрель 2025
на канале: Buddhist Gem Fellowship

154

Talk by Dr. Phang Cheng Kar, consultant psychiatrist and president of the Kuala Lumpur Buddhist Mental Health Association (BMHA) in the Buddhist Gem Fellowship of Malaysia (BGF) Centre.

Title: 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐁𝐮𝐝𝐝𝐡𝐢𝐬𝐭 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥𝐢𝐭𝐲 & 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 (𝐂𝐁𝐓)

Part 3: Transforming Negative Emotions

0:00 Intro
0:11 8 Ways Of Transforming Negative Emotions
1:10 Thoughts-Based Approach (Transforming Thinking Errors)
7:18 Name It To Tame It

8:12 Body-Based Approach
9:00 A) Mindful Body Stretching
9:48 B) Kindful Healing Hands

12:12 Wisdom-Based Approach (5 Mindful Vitamins)
14:05 Song I: This Shall Also Pass

17:52 Behaviour-Based Approach (Exposure Therapy)

20:28 Mindfulness & Acceptance-Based Approach
7:18 Name It To Tame It
20:50 A) Mindfulness & Cognitive Defusion
22:41 B) Acceptance - It's OK to be not okay

23:31 Energy-Based Approach
25:17 A) EFT Tapping
26:16 B) Acupressure Points

28:22 Emotion-Based Approach
29:00 A) Gratitude Workout
29:53 B) Loving-Kindness & 'Rasa Sayang'

31:06 Communication-Based Approach (NVC)

35:13 Song II: Rasa Sayang (Music Box)

Note: The recommended emotion management methods are not intended to replace professional medical or psychological treatments. Please seek appropriate professional care for any emotional health-related concerns.