This broth is considered a prophylactic agent for strengthening the health of the whole organism, for strengthening immunity, for vigor, for a surge of energy and strength. Even if nothing bothers or hurts, you can use a decoction of oats for prevention. Medicinal properties and contraindications are always present, therefore, if you have any doubts about using this drink or not, consult your doctor.
Ingredients:
1 cup wrapped oats or naked
1.5 l of filtered water
zest of half a lemon
juice of half a lemon
1 tbsp. l. honey