Why You Are in Pain & How to Stop It!
Mike interviews Rick Olderman, a Physical Therapist, about his new book Pain Patterns: Why You Are in Pain & How to Stop It!
Rick Olderman, a licensed physical therapist with over 25 years of experience, is a best-selling author and respected speaker in chronic musculoskeletal pain. Rick transformed countless lives at his Denver clinic with his innovative approach to pain treatment.
Rick Olderman Website: https://rickolderman.com/
Pain Patterns Book: https://amzn.to/48Y6LdN
Video Chapters:
00:00 Intro
00:34 Rick’s Background
01:21 Why Did You Decide to Write This Book?
03:32 Who Pain Patterns is For
07:37 Pain Patterns & Physical Therapy
12:27 Body Language (Chapters 1-5)
15:42 Movement Patterns
21:05 Fascia's Role in Creating Pain
29:12 How the Brain Influences Pain
36:42 Flexion & Extension Problems
38:12 Side bending Problem
42:57 Tight Leg Muscles
45:27 Gluteal Dysfunction
49:15 Foot and Ankle Problems
54:47 Back Pain while Bending Over
56:05 Neck Pain & Headaches
59:27 Brain Bias’ & Pain Patterns
1:02:59 Diet & the Gut Microbiome
1:06:49 Final Remarks
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