Yin Yoga: Enhancing Health for Older Adults
In this episode, Mike sits down with Yin Yoga Instructor and Author Paul Steele to explore the transformative power of yin yoga, especially for those over 50. The long, passive stretches in yin yoga are designed to release deep-seated tension while enhancing flexibility and mobility. But this practice offers more than just physical benefits—it’s a mindful approach that reduces stress and calms the mind, leading to a greater sense of well-being.
Paul's yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.
Yin Yoga 50+ Book US: https://amzn.to/4cVfJZz
Yin Yoga 50+ Book UK: https://bit.ly/3XA0ssS
Yin Yoga 50+Website: https://www.yinyoga50.com/
Video Chapters:
00:00 Paul Steele Introduction
00:41 Paul's Yin Yoga Background
02:00 Why Paul Wrote Yin Yoga 50+
03:14 Where to find Yin Yoga 50+
03:45 Paul’s Website
05:50 What Makes Yin Yoga Different
10:31 Why Yin Yoga is beneficial for individuals Over 50
12:04 Yin Yoga address & age-related issues l
14:09 Modifications for People With Limitations
15:39 Yoga Poses for Beginners
19:05 How the Books is Organized
25:05 Fascia and Yin Yoga
26:35 Physical Limitations & Yin Yoga
29:37 Benefits of Yin Yoga?
34:03 Yoga Tips for Beginners
35:38 Final Remarks
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