The Ultimate Guide to Kinesio Tape with John Gibbons
In this episode, Mike sits down with renowned sports therapist and author John Gibbons to explore the world of kinesiology taping. With years of experience treating elite athletes and everyday patients alike, John shares insights from his latest book, A Practical Guide to Kinesiology Taping for Injury Prevention & Common Medical Conditions. The discussion dives deep into the science behind Kinesio taping, how it alleviates pain and supports muscles, and the most common mistakes people make when applying the tape.
John's Website: https://www.johngibbonsbodymaster.co.uk/
John's Kinesiotaping Course: https://bodymaster-method.mykajabi.co...
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Book: A Practical Guide to Kinesiology Taping for Injury Prevention and Common Medical Conditions: https://amzn.to/3WYZ2H1
Video Chapters:
00:00 John Gibbons Introduction
00:57 John Gibbon's Background
03:12 John’s Book & Website
04:25 Inspiration to Write His Book
08:15 Science Behind Kinesiology Taping
14:06 Common Misconceptions about K-Tape
16:36 K-Tape & Injury Prevention
23:41 How K-Tape Has Evolved
27:56 Common K-Taping Conditions
29:55 K-Taping for Edema
31:59 Advice for People New to K-Taping
35:21 K-Tape & Common Mistakes
39:37 K-Tape Variations
46:19 Self-Applying K-Tape
50:15 Last Remarks
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