How to Overcome Restless Leg Syndrome!
In this podcast episode, Mike sits down with Dr. Avi Bhar to delve into the complexities of Restless Leg Syndrome (RLS). They explore various treatment options, shedding light on approaches that are often overlooked by many physicians. Dr. Bhar shares his expertise in managing this condition, offering listeners valuable insights into effective strategies for relief and addressing common gaps in conventional care.
Dr. Bhar's Website: www.sliiip.com
Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis.
He also holds an MBA from the University of Chicago
Video Chapters:
00:00 Dr. Avi Bhar Introduction
00:47 Dr. Bhar’s Background
02:37 Website Information
03:30 What is Restless Leg Syndrome?
05:33 How is RLS diagnosed?
06:08 Different Types and Severities of RLS
06:55 Causes and Contributing Factors of RLS
10:52 Demographics and Populations More Prone to RLS
11:50 How does RLS Affect Sleep
15:24 Lifestyle Choices and Triggers for RLS
16:38 Iron Levels Affecting RLS
18:28 Medications & RLS
19:23 What is Augmentation?
20:58 Primary Treatments for RLS
23:08 Exercise and Movement with RLS
24:07 Compression Garments and Nerve Stimulators withRLS
26:04 Diet and Nutrition for RLS
27:15 How Tobacco and Alcohol Use Affect RLS
29:07 Advice for Someone Diagnosed with RLS
30:31 New RLS Research
32:07 Dr Avi Bhar’s Last Remarks
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