Why All Women Over 40 Need Resistance Training!
In this episode, Mike interviews internationally renowned personal trainer Rachel Cosgrove about the importance of resistance training for women over 40. Discover how her book Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 can help you increase metabolism, lose body fat, reduce osteoporosis risk, boost stamina, and improve self-confidence—especially as you approach and move through menopause.
Rachel shares her proven program, featuring 73 strength exercises and 41 mobility movements, that has helped countless women stay strong, build muscle, and maintain athleticism into their 40s, 50s, and beyond. Learn about the four training phases that will help you correct imbalances, increase intensity, and master movements like push-ups, squats, and deadlifts. Stay strong for life!
Book:
Age Strong: A Woman’s Guide to Feeling Athletic and Fit After Book:
Amazon US: https://amzn.to/3Xn59Vq
Amazon UK: https://www.amazon.co.uk/Age-Strong-W...
Rachel's Website: www.rachelcosgrove.com
Rachels Gym: www.results-fitness.com
Video Chapters:
00:00 Rachel Cosgrove Introduction
01:00 Rachel’s Background
03:50 Age Strong Book
04:05 Rachel’s Website and Social Media
04:30 Why is Resistance Training so Important as We Age?
07:07 Weights vs Cardio
10:08 Common Myths About Females and Strength Training
13:00 The Different Phases of Age Strong Book
17:28 Metabolic Interval Workouts
19:12 Modifications for Joint Pain or Limited Mobility?\
21:28 Safety Tips for Beginners
22:28 The Importance of Functional Movements
25:42 Functional Exercises VS Machines
28:52 Advice for New Lifters
31:25 A Weekly Training Plan
34:10 Last Remarks
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