Top 10 Benefits of Coconut Oil
Top 10 Benefits of Coconut Oil
The uses and benefits of coconut oil extend far beyond what most people know. Coconut oil is a natural superfood derived from copra or fresh coconut flesh. It's no surprise that the coconut tree is known as the "tree of life" in many tropical areas. Coconut oil is made by pressing either dried coconut meat (copra) or fresh coconut meat. You can make it in either a dry or wet method. The milk and oil from the coconut are pressed, and the oil is removed. Because the fats in the oil, predominantly saturated fats, are made up of smaller molecules, it has a solid texture at cool or room temperature.
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