Top 10 Benefits of Spirulina
Top 10 Benefits of Spirulina
Spirulina is a blue-green algae that has gained popularity due to its outstanding nutritional profile. Spirulina is among the world’s most popular supplements. It has numerous essential minerals and antioxidants that can promote overall health when added to the diet. It is usually cultivated from lakes or farmed in ponds. It has a unique sour taste and is typically consumed with other foods such as yogurt. Most people use spirulina as an energy booster and to heal various diseases. A recent study has also supported the proposed benefits of spirulina.
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