Top 10 Gym Mistakes of Beginners
Top 10 Gym Mistakes of Beginners. Avoid these blunders to help optimize your workout.
Timestamps:
00:00 Intro
00:41 The Ego Lift
01:17 Lack of Hygiene
02:05 Leaving Your Weights Everywhere
02:34 Socializing
03:16 Neglecting Collars
04:03 The More is Better Rule
05:04 Not Balancing Weight Training and Cardio
06:10 Having No Plan
06:44 Forgetting About Nutrition
07:12 Giving Up Before Change
