Is Oil giving you Heart Disease? | Dr. Caldwell Esselstyn
A look at Dr. Esselstyn´s recommendation to avoid most fat and all oil. We discussed the evidence and our different views.
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References:
Vinegar increases NO synthase activity: https://pubmed.ncbi.nlm.nih.gov/20460...
Dr. Esselstyn´s paper on oil: https://dresselstyn.com/site/is_oil_h...
PREDIMED: https://www.nejm.org/doi/abs/10.1056/...
FMD:
Olive oil inhibits FMD acutely (but canola and fish don’t): https://www.jacc.org/doi/abs/10.1016/...
Eggs have no significant effect on FMD: https://www.pismin.com/10.1016/j.clne...
Olive oil improves FMD long-term: https://www.mdpi.com/2072-6643/7/9/5356
Some forms of exercise depress FMD acutely: https://cdnsciencepub.com/doi/abs/10....
Benefit of Polyphenols in Olive oil: https://academic.oup.com/ajh/article/...
JACC review: https://www.jacc.org/doi/abs/10.1016/...
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 Dr. Esselstyn
1:00 Dr. Esselstyn´s recommendations
6:49 Why no oil?
8:10 PREDIMED
11:03 Oil & Endothelium injury
12:26 Olive oil - other questions
15:00 Nuts
16:03 PREDIMED details
