10 ways to LOWER your Blood Pressure (Science-backed)
These are the 10 best science-based ways to LOWER your Blood Pressure. Diet tips, best workouts, postural habits and much more. Lower your blood pressure and your cardiovascular risk with these scientific tips.
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References & Additional Resources:
Potassium salt:
https://www.nejm.org/doi/full/10.1056...
https://www.nature.com/articles/s4159...
Salt in the Western diet:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cdc.gov/salt/index.htm
https://www.ncbi.nlm.nih.gov/pmc/arti...
DASH:
https://www.nejm.org/doi/full/10.1056...
https://www.nejm.org/doi/full/10.1056...
https://pubmed.ncbi.nlm.nih.gov/25430...
Exercise:
https://bjsm.bmj.com/content/early/20...
https://jamanetwork.com/journals/jama...
Sitting less:
https://jamanetwork.com/journals/jama...
Weight loss:
https://www.ahajournals.org/doi/10.11...
https://onlinelibrary.wiley.com/doi/f...
https://www.sciencedirect.com/science...
Alcohol:
https://www.thelancet.com/journals/la...
Smoking:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Sleep & Stress:
https://www.ahajournals.org/doi/full/...
https://onlinelibrary.wiley.com/doi/f...
https://www.scielosp.org/pdf/csp/v25n...
https://www.cell.com/heliyon/pdf/S240...
Caffeine:
https://pubmed.ncbi.nlm.nih.gov/30947...
https://www.jstage.jst.go.jp/article/...
https://clinicalnutritionespen.com/ar...
https://academic.oup.com/abm/article/...
Medication:
https://www.thelancet.com/journals/la...
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Best salts
2:40 Best and worst foods
4:30 Best workouts
5:20 Best positions
6:00 Weight & Fat mass
6:43 Alcohol & Tobacco
7:49 Sleep & Stress
8:13 Caffeine & meds
