BMR calculator: https://www.omnicalculator.com/health...
Matcha green tea: https://amzn.to/2YtC4tV
Insta: / isa.waheed
My Camera: https://amzn.to/3hhRnNm
My Lens: https://amzn.to/2ZNDK2F
My Mic: https://amzn.to/2ZIIqH0
(Affiliate Links ^)
Heilbronn et al, 2006 - https://bit.ly/3gnDdJI
Rosenbaum & Leibel, 2010 - https://bit.ly/3j53cHA
Zurlo et al, 1990 - https://bit.ly/32cZ6X6
Pesta & Samuel, 2014 - https://bit.ly/2FGsw8j
Mettler et al, 2010 - https://bit.ly/2FPKtBA
Dulloo et al, 1999 - https://bit.ly/3l4Nf5Y
Dulloo et al, 1989 - https://bit.ly/32mA9Ze
Rudelle et al, 2012 - https://bit.ly/32oMKeK
Sharma & Kavuru, 2010 - https://bit.ly/2YqRZt3
NHS, 2019 - https://bit.ly/2YnLaZa
Plantenga et al, 2006 - https://bit.ly/3laseH9
Vij & Joshi, 2013 - https://bit.ly/3j7w5mC
NHS, 2011 - https://bit.ly/3lel1FV
Dennis et al, 2010 - https://bit.ly/31lxVdf
Brown et al, 2006 - https://bit.ly/32gjSVH