How To Build Muscle Without Heavy Weights (Science-Based Evidence)
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Sources:
Mitchell et al, 2012 - https://bit.ly/2NM2B3H
Morton et al, 2016 - https://bit.ly/3rnAvtO
Schoenfeld et al, 2017 - https://bit.ly/3qbn3YA
Lowery et al, 2013 - https://bit.ly/3qbeOMq
Loenneke et al, 2012 - https://bit.ly/3kFjFUW
