How to BURN Fat in Ramadan! | Science-Based Evidence
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Sources:
Syam et al, 2016 - https://bit.ly/3tauwts
Ogasawara et al, 2013 - https://bit.ly/3fWDQxk
Hatem et al, 2013 - https://bit.ly/3sdFcWS
Cheah et al, 2007 - https://bit.ly/3s93UYC
Sweileh et al, 1992 - https://bit.ly/3dUw04z
Dr Roy J Shephard article - https://bit.ly/3sa0y7t
Intro - 0:00 - 3:03
Calorie basics - 3:03 - 3:54
Training - 3:54 - 7:29
Diet - 7:29 - 10:43
Fluids - 10:43 - 12:40
Sleep - 12:40 - 13:31
Example - 13:31 - 16:05
Consider subscribing? - 16:05 - 16:42
