University of Bergen - Sleep Cycles
Understanding Sleep Cycles: A Simple Guide
Our latest animation, created for the University of Bergen, explains the complex science behind sleep cycles in an easy-to-understand way. Learn about the three key factors that influence your sleep: circadian rhythm, sleep pressure, and behavior. This video illustrates how these factors work together or against each other, and provides practical tips for better sleep.
Highlights:
How circadian rhythm regulates wakefulness and sleepiness
The role of sleep pressure and its buildup
The impact of daily behaviors on your sleep quality
Perfect for students, researchers, and anyone interested in the science of sleep, this animation demonstrates how visual storytelling can simplify complex scientific concepts.
Client: University of Bergen
Agency: Visual Lab
Production: Perception7
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