What Happens When You Take Creatine for 30 Days Straight? (13 studies)
Creatine is a small peptide that exists naturally in the body. When energy demands are high, it allows you to produce and use more ATP, which is the body’s energy currency. Simply put, your muscles use creatine during short bursts of high-intensity activity, such as performing a heavy set on the bench press.
The presence of creatine makes sure your muscles produce as much power as they can during a workout set, a sprint, or any other activity with high energy demands that typically lasts from 1-10 seconds.
While stored primarily in the muscles, creatine is also found in the brain, which uses it for energy production. Therefore, creatine is a supplement that enhances muscle and brain function by improving energy stores, which leads to greater muscular and cognitive function.
So the question then becomes, what happens to your body when you take creatine for 30 days straight? Well, that’s what we answer in this video!
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References:
1. https://doi.org/10.1186/s12970-017-01...
2. https://doi.org/10.1042/cs0830367
3. https://doi.org/10.1186/s12970-021-00...
4. https://examine.com/supplements/creat...
5. https://doi.org/10.1016/S0002-8223(97...
6. https://doi.org/10.1519/1533-4287(200...
7. https://doi.org/10.1111/j.1600-0838.1...
8. http://jbrms.medilam.ac.ir/article-1-...
9. https://doi.org/10.1016/j.exger.2018....
10. https://doi.org/10.1519/12392.1
11. https://doi.org/10.1007/s00726-011-08...
12. https://pubmed.ncbi.nlm.nih.gov/12701...
13. https://pubmed.ncbi.nlm.nih.gov/12701...
