5 Training Strategies That SUCK For Muscle Growth

Опубликовано: 27 Декабрь 2024
на канале: musclemonsters

66,224

1.9k

Over the years, we’ve been introduced to countless training approaches, all claiming to work better than the last.

And while there have been a handful of strategies that have shown some promise, most of them are just flat out gimmicks that sizzle out over time.

In this video, we go over 5 popular training strategies that suck for muscle growth, so that you can stop wasting your time and start maximizing your efforts in the gym.

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜ / musclemonsters

References:
1. https://doi.org/10.1152/japplphysiol....
2. https://doi.org/10.1519/JSC.0b013e318...
3. https://doi.org/10.2478/hukin-2022-0101
4. https://doi.org/10.1249/MSS.000000000...
5. https://doi.org/10.1519/JSC.000000000...
6. https://doi.org/10.1519/JSC.000000000...
7. https://pubmed.ncbi.nlm.nih.gov/23657...
8. https://doi.org/10.1080/02640414.2021...
9. https://doi.org/10.1519/JSC.0b013e318...