The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40)

Опубликовано: 21 Октябрь 2024
на канале: musclemonsters

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If your goal is to build bigger, more prominent biceps that bust through your shirt sleeves, yet you’re limited by time or equipment, then listen up…

In this video, I share the only three dumbbell exercises you need to build head-turning biceps, worthy of envy every time you walk in the gym.

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References:
1. https://www.kenhub.com/en/library/ana...
2. https://pubmed.ncbi.nlm.nih.gov/35291...
3. https://pubmed.ncbi.nlm.nih.gov/24150...