7 Dumbbell Shoulders Exercises You're NOT Doing (but should be)

Опубликовано: 29 Октябрь 2024
на канале: musclemonsters

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As we age, maintaining shoulder health becomes increasingly crucial.

Years of wear and tear, along with natural degeneration, can significantly impact these essential joints.

Consequently, targeted shoulder training is essential not only for enhancing athletic performance but also for ensuring everyday functionality.

That’s why, in this video, I share 7 dumbbell shoulder exercises you’re not doing, but probably should be.

Not only will these exercises help you build wider and rounder delts for a more aesthetic appearance, but they’ll bulletproof your shoulders in the process.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/22362...
2. / how-should-we-train-the-deltoids
3. https://link.springer.com/article/10....
4. https://www.ncbi.nlm.nih.gov/pmc/arti...