Killer Routine to Get a Strong Back and Shoulders
Ready to build a strong back and shoulders? 💪 Here’s a killer routine to get you there:
Bent Over Row: Start by engaging those lats and upper back muscles. Keep your back straight and pull those weights close to your body.
One Dumbbell Row: Focus on one side at a time to really isolate and strengthen each side of your back.
Deadlift with Rows: Combine the power of deadlifts with rows to work your entire posterior chain and upper back.
Standing Back Fly: Hit those rear delts and upper back muscles with this fly variation. Keep your movements controlled and precise.
Around the World: Finish off with this full shoulder and back exercise to round out your routine and maximize your muscle engagement.
Repeat for 3-4 sets with 12-15 reps each. Let’s get stronger together! 💥
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