Working 9-5 and lacking the motivation for a workout?
I used to think you needed to spend hours in the gym doing a load of complicated exercises to get results.
I tried thousands of different exercises from various angles to achieve results as quickly as possible and transform my body. But it required dedicating 80% of my time, which I didn't want to spend solely on building my physique because I didn't want to become a professional bodybuilder, just like 99.99% of people who work out.
In fact, my best results came when I focused only on basic exercises. I haven't changed anything for years, and I've reduced my workout time to 1 hour every two days so I can manage four businesses and open my own gym.
Whilst this workout is far from the complete package, I hope the exercises here can get you started on your journey to feeling strong and confident in your body. You can find full workouts on my YouTube channel.
Serhiy
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