ABS Workout for Beginners - to START!
ABS workout for beginners
For advanced: add more reps & rest less
1️⃣Knee Tucks / 3 sets 12 reps
2️⃣Bicycle Kicks / 3 sets 30 sec
3️⃣Scissors / 3 sets 30 sec
4️⃣Twists / 3 sets 30 sec
5️⃣Mountain Climbers / 3 sets 15 reps
6️⃣Alternate Crunches / 3 sets 10 reps
7️⃣Crunches / 3 sets 30 sec
8️⃣Bicycles / 3 sets 12 reps
9️⃣Reverse Crunches / 3 sets 15 reps
🔟Pushing Through / 3 sets 12 reps
✅REST 30-90 sec between sets
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