Back Workout at Home With Adjustable Dumbbells
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1️⃣ One Dumbbell rows (3x15)
2️⃣ Classic Rows (4x15)
3️⃣ Towel Rows /w dumbbells (3x10)
4️⃣ Boats /w Dumbbell (4x10)
5️⃣ SUPERSET:
Shrugs (5x20)
Deadpool Lift (5x15)
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👉 https://jsmfitness.eu/gb/18-adjustabl...
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