10 Minute Full Body Pilates Workout - Perfect Travel Workout!
This 10 Minute Full Body Pilates Workout is the perfect travel workout! You'll stretch, strengthen and increase your energy with no equipment needed.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
