Hotel Room Workout - Travel Workout No Equipment!

Опубликовано: 18 Декабрь 2024
на канале: Jessica Valant Pilates

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This hotel room workout is perfect when you are traveling and in a small space! There is no equipment needed for this 15 minute full body travel workout. Increase energy and feel better while traveling!

Travel mat here - https://www.amazon.com/dp/B0869PG46N/...

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.