10 Minute Wall Pilates Workout - Full Body Wall Pilates at Home!
This 10 Minute Wall Pilates Workout is great for beginners or anyone wanting to try wall Pilates at home! You'll get a full body Pilates workout using the wall for support and a challenge.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
