5MIN pilates everyday ab workout // slim & toned waist // no equipment | LIDIAVMERA

Опубликовано: 16 Март 2025
на канале: Lidia Mera

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hii everyone! back with another 5 minute video which are some of my favs to get very quick movement in!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 16th June, 11am ♡

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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.