5MIN full body stretching for flexibility and relaxation / at home pilates | LIDIAVMERA
a quick and perfect stretch for a pre or post workout or as an evening stretch before bedtime or in the morning!
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | [email protected]
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
