Lidia Mera

20MIN slim & toned thighs pilates workout | 7 DAY SUMEMR CHALLENGE - day 3 | LIDIAVMERA

20MIN full body toning pilates workout / DAY 1/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

little mid-week grocery restock! 🥬🫶

15MIN inner thigh pilates burn // slim & tighten your inner thighs | LIDIAVMERA

WHAT I EAT IN A DAY! 👩‍🍳🤤

BLT! 🍅🤤

20min morning full body hourglass pilates workout // energising pilates | LIDIAVMERA

10MIN everyday pilates ab workout // small waist + flat stomach // no repeats

cereal time is the best time 🤭🤍

dinner!

15MIN everyday hourglass abs workout // targeting lower abs | LIDIAVMERA

15MIN slim&toned thighs pilates workout / DAY 2/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

20MIN intermediate full body pilates // improve your posture | LIDIAVMERA

10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA

the VIRAL chopped sandwich! 🥖

15MIN hourglass abs workout | 7 DAY SUMMER CHALLENGE - day 2 | LIDIAVMERA

a perfect side salad or snack for a hot summer day 😌🥑🫶🏻

full day of eating 💫😌

15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment

20MIN slim & toned thighs pilates workout | 7 DAY SUMEMR CHALLENGE - day 3 | LIDIAVMERA

10MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 6 | LIDIAVMERA

20min toned&slim thighs pilates workout // no equipment | LIDIAVMERA

full day of yummy eats! 🍓👩‍🍳

full day of eats!! 👩‍🍳🤍

15MIN round booty pilates workout / DAY 5/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA

20MIN full body pilates workout for beginners // tone up and burn fat // no equipment

a realistic what i eat in a day + my workout routine! - honest talk about my workouts | LIDIAVMERA

30MIN full body hourglass pilates workout // beginner friendly // no equipment

40MIN full body pilates workout // tone & lengthen // no equipment or repeats

15MIN everyday hourglass express pilates workout // no equipment | LIDIAVMERA

20MIN full body pilates workout to christmas music! | LIDIAVMERA

6AM MORNING ROUTINE | 10 habits to create a sustainable & productive morning routine | LIDIAVMERA

30MIN full body pilates workout // full body toning & lengthening // intermediate level | LIDIAVMERA

20MIN full body pilates for energy // intermediate level // no equipment | LIDIAVMERA

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERA

20MIN full body pilates workout // energising at home pilates // no equipment | LIDIAVMERA

10MIN arm pilates workout // toned and slim arms // no equipment needed!

20MIN abs + butt pilates workout // slim waist and lifted booty // no equipment

20MIN full body pilates workout // hourglass sculpt & strengthen | LIDIAVMERA

15MIN full body hourglass pilates workout // everyday workout for a toned body | LIDIAVMERA

20MIN slim thighs and lean legs workout // tone and lengthen // no equipment

10MIN pilates abs/small waist workout / DAY 3/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

20MIN abs and booty pilates workout // DAY 3 CHALLENGE // no equipment

15MIN leg&thigh pilates workout // toned and slim legs // no equipment

30MIN full body cardio pilates workout // energising pilates // no equipment | LIDIAVMERA

20MIN full body pilates workout // intermediate level // no equipment | LIDIAVMERA

PILATES SCHEDULE! 💗🧘‍♀️

10MIN everyday slim thighs/legs pilates workout // tone and lengthen // no equipment

10MIN everyday pilates hourglass ab workout // no equipment or repeats

10MIN full body pilates workout to christmas music // no equipment | LIDIAVMERA