15MIN round booty pilates workout / DAY 5/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

Опубликовано: 25 Октябрь 2024
на канале: Lidia Mera

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hii welcome back to day 5!! so happy you're here and I hope you all enjoyed day 4 🫶
this workout does not include a cool-down so make sure you do a couple of stretches once you have completed it! I recommend doing:
1 ) figure 4 stretch (30 seconds each leg)
2 ) knee to opposite shoulder (30 seconds each leg) (in a supine position, bring your knee towards your opposite elbow, other leg remains flat on the mat)
3) downward dog (30 seconds)

Love you all, Lidi x

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