30MIN full body pilates workout // full body toning & lengthening // intermediate level | LIDIAVMERA

Опубликовано: 25 Ноябрь 2024
на канале: Lidia Mera
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hii everyone! hope you are all having an amazing day! today's workout is a fun and dynamic 30 minute pilates workout focused on all areas of the body 🤍

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 28th April, 11am ♡

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