Exercises for Frozen Shoulder

Опубликовано: 31 Декабрь 2024
на канале: [P]rehab

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Timestamps:
00:00 Intro
00:25 What is frozen shoulder?
00:52 What causes frozen shoulder?
1:46 The stages of frozen shoulder
2:03 What can we do during the freezing stage?
2:55 Let's talk about the frozen stage and what you can do!
3:39 The thawing stage - here's what to do!

Frozen shoulder can feel like a very in intimidating diagnosis - luckily, conservative care can help! Join Arash as he discusses what frozen shoulder is, why some individuals develop frozen shoulder and more importantly exercises that can help! Finding a support team that can help guide you through this time is important!

Looking to take the guesswork out of management of your symptoms? Check out our Shoulder Rehab Program through the app to help!
-https://theprehabguys.com/program-sho...