Blueberry Lassi | No Sugar | 246 Calories | Antioxidant Probiotic Drink | Indian Blueberry Smoothie
Try out this creamy and refreshing blueberry lassi. It is a blueberry smoothie with an Indian twist. Blueberries are powerful antioxidants and is a powerful brain food. It heals your body by removing heavy metal from the brain and detoxifying the liver. Yogurt/kefir is a natural probiotic that replenishes your gut good bacteria. Banana is used as a sweetener here. It gives instant energy and also aids digestion. Overall, this is a very powerful drink. You can start your day with this delicious drink or also use it as a pre-workout fuel.
Macros of blueberry lassi with different substitutes:
Yogurt (whole milk): Carbs - 36g, Fats - 8.4g, Protein - 9.7g, Calories - 246
Yogurt (low fat): Carbs - 38.5g, Fats - 0.5g, Protein - 6.3g, Calories - 176
Greek Yogurt: Carbs - 33.8g, Fats - 0.5g, Protein - 25.2g, Calories - 230
Kefir: Carbs - 44.5g, Fats - 2.5g, Protein - 12.2g, Calories - 236
Ingredients:
3 cardamom
½ cup blueberries
½ banana
1 cup yogurt/kefir
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Music Credits:
Vexento - • Vexento - We Are One
