Therapeutic Rasam | 233 Calories | Spicy Tangy Soup | Lunch Recipe | Dinner Recipe
Try out this spicy and tangy traditional soup which is made using Indian superfoods. A lot of ingredients we use in Indian cooking is rich in antioxidants and therapeutic properties. Rasam is one such food that can help improve our immunity, detoxification, and comfort food to eat during a cold.
Carbs - 24g Fats - 15g Proteins – 4g Calories - 233
Ingredients:
1. cumin- 2 to 3 tsp
2. pepper – 1 tsp
3. onion – 1/2
4. tomatoes - 2
5. tamarind
6. cilantro
7. turmeric – ¼ tsp
8. oil – 1 tbsp
9. mustard seeds – ½ tsp
10. salt
11. curry leaves
12. dry red chilli - 2
13. garlic – 2 pods
Music Credits - COPYRIGHT FREE ASIAN SONG - EAST ASIAN DREAMS - NO COPYRIGHT YOUTUBE INDIAN SONG – INDIAWAVCOM
Subscribe for more recipes like these:
YouTube - / @avocadomeetsegg
Instagram - / avocadomeetsegg
Facebook - / avocadomeetsegg
#rasam #healing #comfortfood #lunchrecipe #lunchideas #dinnerrecipe
Reference: Macronutrient information of all ingredients is taken from the USDA website.
Other references:
sciencedirect.com/science/article/abs/pii/S0308814605009660
https://www.tandfonline.com/doi/abs/1...
https://www.researchgate.net/profile/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/12676...
https://pubmed.ncbi.nlm.nih.gov/17569...
https://pubmed.ncbi.nlm.nih.gov/19233...
https://pubmed.ncbi.nlm.nih.gov/23832...
https://pubmed.ncbi.nlm.nih.gov/16465...
https://pubmed.ncbi.nlm.nih.gov/21371...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/11697...
https://pubmed.ncbi.nlm.nih.gov/8169881/
https://pubmed.ncbi.nlm.nih.gov/22151...
https://pubmed.ncbi.nlm.nih.gov/16552...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
