Tadka Asparagus | 120 Calories | Asparagus Fry | Fiber rich | Low Calories

Опубликовано: 10 Январь 2025
на канале: Avocado Meets Egg

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Try out this unique asparagus fry which is flavored with South Indian spice. This can easily be paired with rasam rice or even with salmon. This dish is rich in fiber and is very low in calories

Carbs - 15.7g Fats - 18.04g Proteins - 7.7 Calories - 236.25

Ingredients:
1. Coconut oil – 1 tbsp
2. mustard seeds – ½ tsp
3. urad daal – ½ tsp
4. dry red chilli - 3
5. asparagus – 2 cups
6. fresh coconut – 2 tbsp
7. lime – 1/4th
8. curry leaves – a few
9. turmeric – ¼ tsp
10. salt

Reference: Macronutrient information of all ingredients is taken from the USDA website.
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/22480...
https://pubmed.ncbi.nlm.nih.gov/24470...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21050...

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#asparagus #fry #lowcalories