At home WEIGHT GAIN PLAN (requires NO tracking) | Gaining weight FAST with this plan and TIPS
At home WEIGHT GAIN PLAN (requires NO tracking) | Gaining weight FAST with this plan and TIPS
Ok so here is a super BASIC and effective weight gain plan for those who are wanting to gain weight and are beginners having no ised where to start their weight gain journey or are those who are re-starting their weight gain journey after a gap or a busy hostellers, mums and even teenagers getting strted in this weight gain porcess of gaining weight by building muscle. This video has everything you need to get started and start your weight gain transformation. This video includes weight gain tips that will not just help you in gaining weight but will also help you stay consistent in your weight gain journey and will help you consume your surplus calories gradually. Weight gain exercise for skinny girls as well as eating in caloric surplus are the 2 main things you must do to gain weight but there is a lot more that go into the process to ensure you can achieve both of these steps successfully. So, let me help simplify your weight gain journey so you can only move forwards with gaining weight and gaining muscle the right way in the right places. Cheers to gaining weight and all the best for your weight gain journey!
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Link below to calculate your maintenance calories:
https://www.bodybuilding.com/fun/calc...
#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
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JOIN MY WEIGHT GAIN PROGRAMS:
12 weeks weight gain program:
https://docs.google.com/forms/d/1-vWi...
8 weeks weight gain program:
https://docs.google.com/forms/d/1ShEI...
For collaborations please email me on [email protected]
Follow on INSTAGRAM: / fitnfierceneetu
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Recommended products to begin your weight gain journey
Amazon links (INDIA):
Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 20% off (discount doesn’t apply on 250g pack)
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2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)
And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2
And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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Measurement cups
https://amzn.to/3BotSwd
Food weighing scale:
https://amzn.to/44oGGRI
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Food list:
Quaker oats
https://amzn.to/3v7OpUF
Quaker muesli
https://amzn.to/3W4JCPD
Kellogs muesli
https://amzn.to/3jiJBJq
Brown rice cakes
https://amzn.to/3HKFqjM
wholegrain tortilla
https://amzn.to/3PI5AFz
Chia seeds
https://amzn.to/3BQGpv3
wholewheat pasta
https://amzn.to/3HPQsUI
Peanut butter
https://amzn.to/3WxY1DW
YOGA PROTEIN BAR:
https://amzn.to/41DRavm
MUSCLE BLAZE PROTEIN BAR
https://amzn.to/3HeE9jP
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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