FREE Weight gain guide for skinny girls to gain weight FAST (beginners friendly)
FREE Weight gain guide for skinny girls to gain weight FAST (beginners friendly)
Welcome to all the new subscribers!! Now I know somw of you guys are confused on how to get started in your weight gain journey and for that exact reason I have brought this FREE weight gain guide video for you guys to assist in your weight gain journey. This videos covers weight gain exercises as well as weight gain food plan so that you can customise a weight gain plan for yourself and start gaining weight. Weight gain exercise for skinny girls as well as eating in caloric surplus are the 2 main things you must do to gain weight but this is also where a lot of you are confused as to what to do and what not to do so watch this video till the end and let me help simplify your weight gain journey so you can only move forwards with gaining weight and gaining muscle the right way in the right places. Cheers to gaining weight and all the best for your weight gain journey!
FREE WEIGHT GAIN WORKOUT PLAN:
DAY 1: LEG WORKOUT (Choose any one of the below leg workouts):
• WEIGHT GAIN WORKOUT | LEG WORKOUT TUT...
• BEST EXERCISES to gain mass on legs f... (you can use dumbbells and do this workout at home easily)
DAY 2: PUSH WORKOUT
• How to get thick - Push workout for ...
DAY 3: PULL WORKOUT (choose any one of the below videos):
• Pull workout for mass | Skinny to thi...
• WEIGHT GAIN - The right approach! plu...
DAY 4: LEG WORKOUT
• How to gain mass in legs for skinny l...
DAY 5: UPPER BODY WORKOUT (Choose any one of the below workouts):
• Upper body workout to gain weight in ...
• How to get thick - Dumbbell only uppe...
Remember to start slow and light and slowly porgressive overload with your exercises. Good luck!
MUST WATCH VIDEOS:
WEIGHT GAIN FOODS PLAYLIST
• Weight Gain Foods
How many calories to eat
• How many calories to eat to Gain Weig...
15 WEIGHT GAIN TIPS:
• Wazan barhane ka tarika | 15 best wei...
How to get thick arms workout
• How to get thick - arm workout for w...
Busy girl weight gain guide
• Wazan kaise badhaye ghar par | Weight...
How to increase appetite
• How to INCREASE APPETITE and GAIN WEIGHT
Skinny fat solution
• SKINNY FAT SOLUTION - How to lose bel...
All about protein supplement
• Weight gain protein shake for skinny ...
Link below to CALCULATE your maintenance calories:
https://www.bodybuilding.com/fun/calc...
#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
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JOIN MY WEIGHT GAIN PROGRAMS:
12 weeks weight gain program:
https://docs.google.com/forms/d/1-vWi...
8 weeks weight gain program:
https://docs.google.com/forms/d/1ShEI...
For collaborations please email me on [email protected]
Follow on INSTAGRAM: / fitnfierceneetu
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Recommended products to begin your weight gain journey
Amazon links (INDIA):
Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 20% off (discount doesn’t apply on 250g pack)
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2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)
And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2
And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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Measurement cups
https://amzn.to/3BotSwd
Food weighing scale:
https://amzn.to/44oGGRI
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Food list:
Quaker oats
https://amzn.to/3v7OpUF
Quaker muesli
https://amzn.to/3W4JCPD
Kellogs muesli
https://amzn.to/3jiJBJq
Brown rice cakes
https://amzn.to/3HKFqjM
wholegrain tortilla
https://amzn.to/3PI5AFz
Chia seeds
https://amzn.to/3BQGpv3
wholewheat pasta
https://amzn.to/3HPQsUI
Peanut butter
https://amzn.to/3WxY1DW
YOGA PROTEIN BAR:
https://amzn.to/41DRavm
MUSCLE BLAZE PROTEIN BAR
https://amzn.to/3HeE9jP
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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