FREE WEIGHT GAIN FOOD PLAN | Surplus calories and macros breakdown simplified to gain weight
FREE WEIGHT GAIN FOOD PLAN | Surplus calories and macros breakdown simplified to gain weight
Weight gain food plan super simplified with example for you all to gain weight with ease and sustainably. Eating a surplus of calories can be tricky but preparing a surplus food plan can be trickier and that is there reason why people struggle to see results no matter what they do. This video not just explains how to calculate calories and move into a surplus but also helps understand the breakdown of macronutrients to you can gain the right way in the right places. This video also has an 1800 calories food plan for skinny girls to gain weight as an example weight gain food plan so go ahead watch the whole video so you can implement these in your weight gain journey to produce a great weight gain transformation for yourself. Its super simple and sustainable and trust me a weight gain food plan cannot get any easier than this.
FREE WEIGHT GAIN WORKOUT PLAN:
DAY 1: LEG WORKOUT (Choose any one of the below leg workouts):
• WEIGHT GAIN WORKOUT | LEG WORKOUT TUT...
• BEST EXERCISES to gain mass on legs f... (you can use dumbbells and do this workout at home easily)
DAY 2: PUSH WORKOUT
• How to get thick - Push workout for ...
DAY 3: PULL WORKOUT (choose any one of the below videos):
• Pull workout for mass | Skinny to thi...
• WEIGHT GAIN - The right approach! plu...
DAY 4: LEG WORKOUT
• How to gain mass in legs for skinny l...
DAY 5: UPPER BODY WORKOUT (Choose any one of the below workouts):
• Upper body workout to gain weight in ...
• How to get thick - Dumbbell only uppe...
Remember to start slow and light and slowly porgressive overload with your exercises. Good luck!
MUST WATCH VIDEOS:
WEIGHT GAIN FOODS PLAYLIST
• Weight Gain Foods
How many calories to eat
• How many calories to eat to Gain Weig...
15 WEIGHT GAIN TIPS:
• Wazan barhane ka tarika | 15 best wei...
How to get thick arms workout
• How to get thick - arm workout for w...
Busy girl weight gain guide
• Wazan kaise badhaye ghar par | Weight...
How to increase appetite
• How to INCREASE APPETITE and GAIN WEIGHT
Skinny fat solution
• SKINNY FAT SOLUTION - How to lose bel...
All about protein supplement
• Weight gain protein shake for skinny ...
Link below to CALCULATE your maintenance calories:
https://www.bodybuilding.com/fun/calc...
#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
_____________________________________________________________________________________________
JOIN MY WEIGHT GAIN PROGRAMS:
12 weeks weight gain program:
https://docs.google.com/forms/d/1-vWi...
8 weeks weight gain program:
https://docs.google.com/forms/d/1ShEI...
For collaborations please email me on [email protected]
Follow on INSTAGRAM: / fitnfierceneetu
---------------------------------------------------------------------------------------------------------------------
Recommended products to begin your weight gain journey
Amazon links (INDIA):
Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 20% off (discount doesn’t apply on 250g pack)
_________________________________________________
2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
_________________________________________________
RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)
And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
_________________________________________________
RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2
And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
_________________________________________________
Measurement cups
https://amzn.to/3BotSwd
Food weighing scale:
https://amzn.to/44oGGRI
_________________________________________________
Food list:
Quaker oats
https://amzn.to/3v7OpUF
Quaker muesli
https://amzn.to/3W4JCPD
Kellogs muesli
https://amzn.to/3jiJBJq
Brown rice cakes
https://amzn.to/3HKFqjM
wholegrain tortilla
https://amzn.to/3PI5AFz
Chia seeds
https://amzn.to/3BQGpv3
wholewheat pasta
https://amzn.to/3HPQsUI
Peanut butter
https://amzn.to/3WxY1DW
YOGA PROTEIN BAR:
https://amzn.to/41DRavm
MUSCLE BLAZE PROTEIN BAR
https://amzn.to/3HeE9jP
__________________________________________________
C4 Pre workout
https://amzn.to/3vWc5dL
__________________________________________________
Fabric Loop Band
https://amzn.to/3uQHg90
__________________________________________________
Long Resistance Band
https://amzn.to/2Ni0CU1
---------------------------------------------------------------------------------------------------------------------------
