5 Minute LOW INTENSITY Workout During Periods or When Sick at Home
5 Minute LOW INTENSITY Workout During Periods or When Sick at Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE
Is it okay for me to workout on my PERIOD?!? The answer is YES! This 5 Minute Low Intensity Workout is perfect during periods or when your sick at home!
So what type of exercise should I be doing? The simplest answer to that is to do low intensity workout. Since you know that you are more sensitive during this time, take it easy and go slow if you want to This workout is perfect for when it's that time of the month/when you're on your period. These exercises will help you relieve lower back pain, cramps and just generally make you feel better. Sometimes all we need is just a little sweat and workout to make us feel better about period struggles.
So let's get ready to do this workout!
#PeriodsWorkout #LowIntensityWorkout #5MinuteWorkout
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No equipment required for this 5 Minute LOW INTENSITY Workout During Periods! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - 5 Minute LOW INTENSITY Workout During Periods or When Sick at Home
0:15 - Arm Stretch (Right)
0:59 - Arm Stretch (Left)
1:42 - Knee Hugs
2:26 - Standing Side Stretch
3:10 - Butterfly Stretch
3:53 - Frog Stretch
4:38 - Gluteal Stretch
5:23 - V Thigh Stretch
6:08 - Cat Cow Stretch
6:52 - Child Pose
7:35 - Cobra Pose
8:19 - Sitting Side Stretch
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
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Thanks for watching our youtube video: 5 Minute LOW INTENSITY Workout During Periods or When Sick at Home
Other Videos We Recommend:
MadFit - 12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body) - 3ZAscxi3nHhBbD1x
growwithjo - PERIOD WORKOUT | Easy Workout For PMS, Reduce Bloating AND Cramping - xAaIOGI1VT3Sk2wz
emi wong - 20 min Workout + Stretch on Period & PMS | Reduce Bloating, Ease Menstrual Cramp ~ Emi - sWOGhlTuD5Sh_BW2
Daniela Suarez - 14 MIN FULL BODY WORKOUT for PMS & Period | Low Impact, Slow, No Jumps | No Equipment - YQEpV1T4kXXQW64m
CBC Life - Full-body mat workout for period and PMS | Low impact + no repeat - 3ZVM8emcVRzbAB9H
➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Music: "Right Here Beside You" by Spence from YouTube Audio Library
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
