8 Exercises You Should Be Doing Every Morning
8 Exercises You Should Be Doing Every Morning! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE
There's no better time to have a good morning than today!
Do this 8 Exercises Every Morning to increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more benefits. After sleeping all night, our joints get compressed and our muscles tight. These exercises are designed to help you move and feel better throughout the entire day. This is perfect for beginners or if you are looking to move your body in a way that makes you feel amazing. It stretches and works your muscles to give you the overall home workout!
This workout will get you smiling and ready to conquer your goals for the day! Take each movement with care and enjoy the burn! Let's go! 💪
#MorningExercises #MorningWorkout #CardioWorkout
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No equipment required for this 8 Exercises You Should Be Doing Every Morning! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - 8 Exercises You Should Be Doing Every Morning
0:15 - Cat-Cow Pose
0:59 - Bird Dog
1:43 - Kneeling Rotation Stretch (Right)
2:26 - Kneeling Rotation Stretch (Left)
3:10 - Butterfly Stretch
3:54 - Sitting Toe Touches
4:37 - Kneeling To Child Pose
5:21 - Downward Facing Dog
6:06 - Dead Bug
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Music: "Cold Water" by Patrick Patrikios from YouTube Audio Library
Thanks for watching our youtube video: 8 Exercises You Should Be Doing Every Morning
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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
