How to EAT MORE Protein for Muscle Growth (5 Simple Tips)
Consuming enough protein can be the biggest burden of your day. If strategies to hit your daily protein target are off, you can end up torturing yourself by way of force-feeding bland chicken breast. It won't be long before you want to give up and feel like you're falling short on protein.
With the five tips we share in this video, consuming enough daily protein will become a breeze. Not only will these five tips make hitting your daily protein target easier, but they can also add flavor and diversity to your diet.
But first, I recommend you watch the intro to the video called "The Best Times to Eat Protein" so you can correctly calculate your daily protein intake. This simple calculation will get your protein intake in line with the latest scientific research.
Old school recommendations like 2g of protein per pound of body weight are overkill in most cases and hard to sustain. So if you were overconsuming protein previously, adjusting your protein target alone will make maintaining it much more manageable.
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