Exercise for Osteoporosis, Osteopenia & Strong Bones

Опубликовано: 14 Июнь 2025
на канале: Margaret Martin, Physical Therapist

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Physical Therapist and Osteoporosis Expert Margaret Martin presents a 25 minute osteoporosis exercise workout routine. This routine includes a series of warm up exercises, weight bearing exercises, strength training, posture exercises and closes with a series of flexibility exercises.

The workout is from Margaret's Stronger Bones, Stronger Body Osteoporosis Exercise Series.

-Chapters-
0:00 Introduction
2:31 Warm Up Exercises
7:05 Weight Bearing & Strength Exercises (Set #1)
11:34 Posture Exercises
13:17 Weight Bearing & Strength Exercises (Set #2)
20:59 Stretching & Flexibility Exercises

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.