Margaret Martin, Physical Therapist

Exercise for Osteoporosis, Osteopenia & Strong Bones

Exercise for Osteoporosis, Osteopenia & Strong Bones

Exercise for Osteoporosis, Osteopenia & Strong Bones

Exercise for Osteoporosis, Osteopenia & Strong Bones

Home Strength Workout for Seniors [25 Minute]

Aerobic Exercise for Over 50 and Seniors

Hatha Yoga for Osteoporosis Routine

20 Minute Yoga Routine for Active Seniors

Do These Seated Exercises to Get Strong & Keep Moving

Shoulder Workout with Resistance Bands for Beginners

Stronger Core for Seniors and Beginners [No Plank]

Balance Exercises for Seniors to Prevent Falls

Heel Drops Exercise to Strengthen Bone

Calcium Supplements for Osteoporosis

How to Safely Lift or Carry a Child or Infant

4 Tips to Perfect Walking Posture

The 2 BEST BALANCE Exercises for Seniors and Beginners

Pillows and Watching TV in Bed

What is a Set and a Rep in Exercise for Better Bones?

How to Self Massage Feet

How Much Protein for Osteoporosis and Bone Health?

Best Posture to Sleep for Neck Pain - Dowager's Hump Pillow & Position

Perfect Protein Prescription for Osteoporosis and Stronger Bones

How to Calculate Your One Rep Max

How Long to Correct Dowager’s Hump?

Horse Stance Exercise Vertical for Beginner

4 Stretches Seniors Should Do Everyday

6 Compression Fracture Symptoms

Prunes for Osteoporosis and Bone Health

Herniated Disc in the Lower Back